CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (4-4-2-2)
Custom Metcon
C: Metcon (Time)
Five rounds for time of:
30 Double-Unders
15 Push Presses (95/65 lbs)
10 Toes to Bar