CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (5-5-5)
Custom Metcon
C: Metcon (4 Rounds for reps)
Complete 4 rounds for reps of;
1:00 Max KB Swings (53/35 lbs)
1:00 Max AbMat Situps
1:00 Max Double Unders
1:00 Rest