CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Split Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of;
15 Toes to Bar
15 Shoulder to Overhead (95/65 lbs)
150M run
* After every 2 rounds, you must complete 2 rope climbs to 15′ (not included in rep count)