CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
In team of 2, alternating full rounds, complete 4 rounds each for time of;
5 Burpees over the Erg
10 Alternating DB (single) hang clean + jerk (53/35 lbs)
15 calorie row