CrossFit PPG – PPG Shape
Warm : Warm-up (No Measure)
100m Run
10 Air Squats
10 Push Ups
10 Sampson
10 Sit Ups
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 push ups
10 situps
10 Kettle Bell swings
10 flutter kicks
10 push press.
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833
COOL: Warm-up (No Measure)
200 M walk
30 Sec Pigeon
30 Sec Down Dog
30 Sec Calf Stretch
30 Sec Arm across Body