CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of 2 work together and split the reps as needed in 26 Minutes
600 Meter Run
20 HRPU
30 Double Unders
40 Hang Snatch (75/55)
50 FT. Farmers Carry Lunge- 1 arm
60 Air Squats
50 Russian Twists
40 Hang Cleans (75/55)
30 Double Unders
20 Pull Ups
60 Cal Row