CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Shoulder Press (2-2-2)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

10 Shoulder Press (75/55 lbs)

10 KB Swings (53/35 lbs)

10 KB Goblet Squats (53/35 lbs)