CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 16 minutes of;
200m Run
30 Double Unders
15 Abmat Situps
10 Overhead Squats (75/55 lbs)
~ Runs equals 20 reps (1 rep for every 20 meters)