CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
40/30 Calories of Assault Bike
30 Push-Ups
30 Alternating Dumbbell Snatches (50/35 lbs)
30 Push-Ups
30 Dumbbell (single) Push Presses (50/35 lbs)
800 Meter Run