CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Deadlift (4-4-4)

Custom Metcon

C: Metcon (3 Rounds for time)

Every 5 minutes, for 15 minutes (3 sets) for times:

500 Meter Row

16 Alternating Dumbbell Snatches (50/35 lbs)

16 Deadlifts *50% of Part B