CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-5)
Metcon
C: Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Use this time to follow a coach led warmup or athletes choice.
For Time:
100 pullups
100 pushups
100 situps
100 air squats