CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (1-1-1)
Spend 20 minutes to find today’s 1 RM
Custom Metcon
C: Metcon (3 Rounds for time)
Every 4 minutes, for 12 minutes (3 sets) for times of:
500 Meter Row
10 Overhead Squats (60-% of Part B)
5 Bar Facing Burpees