CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Push Press (3-3-3)

Custom Metcon

C: Metcon (2 Rounds for reps)

Two sets for max calories/reps of:

60 seconds of Assault Bike

Rest 30 seconds

60 seconds of Air Squats to Target

Rest 30 seconds

60 seconds of Push Press (95/65 lbs)

Rest 30 seconds

60 seconds of Pull-Ups

Rest 30 seconds

60 seconds of Box Jump Overs (24/20 lbs)

*Rest 2 minutes between rounds

Note your total calories + reps achieved in each set, then sum them for your overall score.