CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (E2MOM – 12 Minutes)
Every 2 minutes, for 12 minutes (6 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 5 reps @ 70%
*Set 3 – 4 reps @ 75%
*Set 4 – 3 reps @ 80
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%
Custom Metcon
C: Metcon (Time)
For time:
200 Meter Run
30 DB Overhead Walking Lunge (1 Bell @ 50/35 lbs)
20 Toes to Bar
200 Meter Run
20 Overhead Walking Lunge
15 Toes to Bar
200 Meter Run
10 Overhead Walking Lunge
10 Toes to Bar