CrossFit PPG – CrossFit

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Clean and Jerk (1-1-1)

B: Clean and Jerk (1-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time;

50 Double Unders

15 Clean and Jerk (65/95 lbs)

50 Double Unders

10 Clean and Jerk (80/115 lbs)

50 Double Unders

5 Clean and Jerk (95/135 lbs)
Rx+ ~ 95/135 lbs : 105/155 lbs : 135/185 lbs