CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Squat Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating full rounds, complete 4 rounds each for time of;
4 Squat Snatch (65/95 lbs)
8 Bar Facing Burpees
12 Pull Ups / 12 Hang Power Cleans *
* Partners will do 12 pull ups on Rounds 1 and 3, and 12 Hang Power Cleans on Rounds 2 and 4.