CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
B: Metcon (AMRAP – Rounds)
Every 2 minutes, for 30 minutes (3 sets) of:
Station 1 – 300 Meter Run
Station 2 – 10 Renegade Rows (50/35 lbs)
(Push-Up, Row Left, Push-Up, Row Right = 1 rep)
Station 3 – 20/14 Calories of Assault Bike
Station 4 – 12 Burpee Box Jump-Overs (24″/20″)
Station 5 – 60 seconds of Handstand Hold / Parralletes Hold