CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
In teams of 2 complete 10-9-8-7-6-5-4-3-2-1 reps each* of:
Hang Power Snatch (95/65lbs)
Wall Balls (20/14 lbs)
ABmat Situps
Double Unders x 3
* Athletes work one at a time, alternating after each round.
~ Partner A will do 10 snatches. 10 wall balls, 10 situps, and 30 Double Unders. Partner B will then do 10 of each movement (and 30 Double Unders). Partner A will then do 9 of each (and 27 Double Unders), then Partner B does 9 of each and so on…