CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Overhead Squat (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time
600M Run
30 Power Snatches (95/65 lbs)
20 Overhead Squats (95/65 lbs)
10 Bar-Facing Burpees