CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (5-5-5)
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
12 Overhead Squats (75/55 lbs)
9 AbMat Situps
6 Burpees
Rx+ ~ 95/65 lbs & Toes to Bar