CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Overhead Squat (5-5-5)

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

12 Overhead Squats (75/55 lbs)

9 AbMat Situps

6 Burpees
Rx+ ~ 95/65 lbs & Toes to Bar