CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (1-1-1)
Custom Metcon
C: Metcon (Time)
Complete 10 rounds for time of:
30 Double Unders
3 Ground to Overhead (95/65 lbs)
Rx+ ~ 135/95 lbs