CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (2-2-2)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of:
Buy in: 25 burpees
then
3 Deadlifts (135/95 lbs)
2 Power Cleans
1 Jerk
Rx+~ 165/115 lbs