CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following:
6 minute AMRAP
60 Dubs
24 KBS (50/35)
12 DB Snatch (50/35)
Rest 90 Sec
6 minute AMRAP
16 Box Jump Overs
12 DB Deadlift (50/35)
24 DB Farmer Carry Walking Lunges (50/35)
Rest 90 Sec
6 minute AMRAP
9 Devil Presses (50/35)
18 Hollow Rocks
27 Air Squats
Split work as needed