CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Reps)
“Stranger Gains”
Complete as many reps as possible in 12 minutes of:
5 Deadlifts (105/155 lbs)
5 Pull Ups *
*Add 2 Pull Ups every round
Rx+ ~ 145/205 lbs & Chest to Bar Pullups