CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-2-1-1-3)
Custom Metcon
C: Metcon (2 Rounds for time)
Complete 2 sets for time of:
40/32 Calories of Assault Bike
40 Double Unders
30 Thrusters (45/35 lbs)
20 Toe to Bar
* Rest 4 Minutes between rounds