CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean (3-2-1-1-1)
Spend 15-20 minutes to find today’s 1RM
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes (3 sets) for times of:
30/25 Calorie Row
9 Power Cleans (185/135 lbs)