CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
Custom Metcon
B: Shoulder Press (3-2-1-1-1)
Take 15-20 minutes to build to a 1-RM Shoulder Press
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
3 Hand Release Push Ups
6 Shoulder Press
9 Pull-Ups
30 Double-Unders
~ Rx+ Handstand Push Ups / Chest to Bar Pull Ups
~ Shoulder press will be 50-55% of Part B