CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
For 6-8 Minutes, work on FULL 2 second front squat pause squats
C: Front Squat (3-3-3-3)
Custom Metcon
D: Metcon (Time)
Complete 3 rounds for time of;
100 Double Unders
50 Wall Balls (20/14 lbs)