CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Power Clean (1-1-1)
Find today’s 1RM
Custom Metcon
C: Metcon (Time)
Complete the following for time;
30 Hang Power Cleans
60 Calorie Row
90 Pull Ups
~ HPC will be NO LESS than 65% of your Part B score