Row 500m
50 box jumps
40 deadlifts 225/155
30 t2b
20 ring dips
10 snatches 135/95
Run 100m between each round
Row 500m
50 box jumps
40 deadlifts 225/155
30 t2b
20 ring dips
10 snatches 135/95
Run 100m between each round