CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Thruster (5-4-3-2-1)
Find today’s 1RM
Custom Metcon
C: Metcon (Time)
Complete five rounds for time of;
5 Power Cleans (155/105 lbs)
5 Thrusters (155/105 lbs)
10 Box Jump-Overs (24″/20″)