CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3-3)
Spend 20 Minutes and find today’s 3RM
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
20 min amrap-
each partner works a full round
30 Double-unders
10 Pull-ups
10 Push Press, 95/65
#linchpin