CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Back Squat (3-3-3)
~ Athletes will squat to a target for weight to count.
Custom Metcon
D: Metcon (3 Rounds for reps)
On a 3 minutes running clock, complete the following for max reps;
20 Calorie Row
30 Wall Ball (20/14 lbs)
Max Double Unders
Rest 3 minutes
Repeat 2 more times for a total of 3 rounds.