CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Coach Led Warmup (No Measure)
B: Skills & Drills (No Measure – 8 Minutes)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Push Jerk (3-2-1-1-1)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
For time:
50 Thrusters (45/35 lbs)
40 Kettlebell Swings (53/35 lbs)
30 Burpees
20 Pull-Ups
10 Barbell Man Maker
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters
~ Manmaker will be @ 75/55# – roll out / pushup / roll in / power clean / front squat / push press
~ https://www.youtube.com/watch?v=3XNEE4nnIZA