CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
C: 500m Row (Time)
Max Effort 500m Row
Mobility WOD
D: Smash & Floss (No Measure)
Spend 10 minutes on rollers, banded stretching, and mobility work.