CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
A: Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
1 round of Cindy
2 Devil’s Press (50/35 lb single DB)
1 round of Cindy
4 Devil’s Press
1 Round of Cindy
6 Devil’s Press
…continue to add 2 Devil’s Press to each round until time expires.
Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats