CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Squat Snatch (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, complete the following for as many reps as possible;
i. Alternating full rounds, complete as many rounds and reps as possible in 5 minutes of;
20 Double Unders
10 Air Squats to Medball
ii. Alternating full rounds, complete as many rounds and reps as possible in 5 minutes of;
5 Dumbell Beast Makers*
10 Box Jump Overs
*Beast-Makers = Row Left, Push-Up, Row Right, Squat Clean to Overhead
iii. Alternating full rounds, complete as many rounds and reps as possible in 5 minutes of;
5 Toes to Bar
10 Hand Release Push Ups
*** REST 2 Minutes between sections***