CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (Time)
In teams of 2, accumulate 1000 reps any way you would like using the following movements. One athlete works at a time. Split work as needed. Each athlete must do at least 25 reps of each movement. After that you can break reps up anyway you like:
Double Unders(200 Total DU Cap)
KBS(53/35)
Box Jumps(24″/20″)
Assault Bike(Cals)
Wall Balls(20/14)
Walking OH Lunges(45/25)
Snatches(75/55)
T2B
Pull Ups
Back Squats(75/55)
LETS GO!!!