CrossFit PPG – PPG Shape
Warm-up (No Measure)
30 Jump Ropes
10 High Knees
10 Air Squats
10 Sampson
10 Push Ups
Metcon (AMRAP – Reps)
i. Ccomplete as many rounds and reps as possible in 5 minutes of;
20 Jump Ropes
10 Air Squats
2 Min Rest
ii. complete as many rounds and reps as possible in 5 minutes of;
5 Lunges
10 Mountain Climbers Quick Count
2 Min Rest
iii. Complete as many rounds and reps as possible in 5 minutes of;
5 Toe Raises
10 Push Ups
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833
Cool: Warm-up (No Measure)
Cool Down
200m Walk
30 Sec Calf Stretch
30 Sec Pigeon
30 Sec Chest opening
30 Sec Arm Across Body
Hydrate and enjoy your weekend!!