CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (5-5-5)
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, with only one teammate working at a time, complete two sets for reps of;
2 Minutes of Shoulder to Overhead (95/65 lbs)
Rest 1 Minute
2 Minutes of Front Squats
Rest 1 Minute
2 Minutes of Burpee over Barbell
Rest 1 Minute