CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
24-18-12-6 of;
DB (Single) Push Press (50/35 lbs)
12-9-6-3 of:
Power Cleans (65% of Part B)
Alternate the rep schemes across 2 movements…24 DB Push Press, 12 Power Cleans. 18 DB Push Press, 9 Power Cleans. 12 DB Push Press etc…