CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Overhead Squat (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Hang Power Cleans (95/65 lbs)
10 Box Jumps Overs(24″/20″)
Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Shoulder to Overhead (95/65 lbs)