CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of;
200m Run
15 Alternating DB Snatch (50/35 lbs)
10 Shoulder Press (75/55 lbs)
5 Atomic Situps w/ DB (50/35 lbs)
~ Runs equals 20 reps (1 rep for every 20 meters)