CrossFit PPG – CrossFit
A: Coach Led Warmup
B: Metcon (Time)
In teams of 2, complete the following for time:
80 Box Jumps (24/20)
80 Wall Balls (20/14)
80 Knee to Elbows
80 Calorie Row
80 OH Walking Lunges (45/25)
80 Wall Ball Squat Cleans (20/14)
80 Burpees
80 Sit Ups
RX+
Box Jumps (30/24)
Toes To Bar
OH Walking Lunges (75/55)
*Split reps evenly
**Only one partner working at a time