CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: Push Press (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating movements, complete as many rounds and reps as possible in 18 minutes of;
5 Bar Facing Burpees + 10 Push Presses (95/65 lbs)
7 Box Jumps (30/24 in) + 8 Pull Ups
150M run with medball (20/14 lbs)