CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (5-5-3-3-1-1)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
21 Pull Ups
15 Bar Facing Burpees
9 Push Jerk (95/65 lbs)
Rx+ ~ Chest to Bar Pullups & 135/95# Push Jerk