CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (3 Rounds for reps)
Partner’s of 2 complete 3 Amrap’s of 7 Min increments, alternating movements with 2 Min rest between rounds:
10 Snatches 75/55
10 Front Rack Box Step overs (35/20) (24/20) (Bell in each arm/rack)
10 Push UPs
Rest 2 Min
15 Wall Balls
12 DB Hang Clean and Jerks (50/35/20) (One Arm/1 Dbell)
9 Hollow Rocks
Rest 2 Min
10 Box Jumps (24/20)
10 T2B
10 DB DeadLift (50/35/20) (1 Bell)