CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
60/48 Calorie Row
40 Toes to Bar
20 Back Squats* (60% of today’s 3-rep)
* No rack