CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
24 Alternating DB Snatch (50/35 lbs)
12 Alternating Reverse Lunge with DB Goblet Hold
12 Box Step overs with DB Hold (24/20″)