CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Hang Clean + Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
1 Burpee Box Jump Over (24/20 ins)
1 Push Jerk (115/85 lbs)
2 Burpee Box Jump Over (24/20 ins)
2 Push Jerk (115/85 lbs)
3 Burpee Box Jump Over (24/20 ins)
3 Push Jerk (115/85 lbs)
….
Continue to add 1 rep per movement for each round completed until time expires.
Rx+ ~ 30/24 ins. & 155/105 lb Jerk